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Improves Our Breathing It is very important to breathe clearly and at the right time while swimming. Thanks […]
Strengthens Our Immune System Cold water helps increase the white blood cell count because the body has to […]
Rescue breaths should continue for 1 minute, approximately 10 breaths. If the rescued person is unconscious, not breathing […]
Why is ankle flexibility important? The more flexible your ankle is, the better you control the surface […]
If you’re competing to see who can splash the water the most, or if your goal is to […]
The purpose while swimming; The palm of our hand should be creating the largest surface area with the […]
