If you’re competing to see who can splash the water the most, or if your goal is to have some fun, jumping into the water can be a good choice.
Check the depth of the water you want to jump into:
General rule to avoid injury; not to jump to depths shorter than the neck!
Observe your surroundings:
Make sure no one is within 3-4 meters of your jumping point.
Warn other people:
Let the people around you know ahead of time that you will be jumping.
When you get to the edge of the pool as much as possible, jump into the water and try to jump as high as you can.
Get the ball shape:
Using your arms, pull your knees towards your chest and form a round shape with your body, almost like a ball.
Fall on your hips:
If your back touches the water first, it will hurt a lot. Therefore, let your hips enter the water first.
Take a deep breath:
Keep your mouth and eyes closed while entering the water.
After jumping, do not come to the surface immediately, stay down for a short time. Because the movement in the water after the jump determines the quality of the jump.